1. Bananas are a nutritional powerhouse since they’re jam-packed with vital minerals and vitamins that your body needs. A couple of them include soy and most dairy. Junk food and unhealthy snacks are also a common source of trans fats. To do so, you must know the foods that kill testosterone. Sweet and sugary beverages Studies have shown that monounsaturated fats can be potential T-level boosters, and since avocados are rich in monounsaturated fats, it makes them perfect for increasing testosterone.. Other benefits of avocados: Also, testosterone is fat-soluble and may be stored in fat tissues lowering free testosterone. Regardless of how you slice it, dice it, smash it or blend it, it still contains lignans, which can kill t-levels. Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels. Hirt adds that “Certain foods can lower testosterone levels. Anything that provides you with refined carbs is never a good choice to improve your sex life. You feel tired and have no energy to enjoy a dynamic sexual experience. No, not by any stretch of the imagination. Water is not the problem here, but the bottle is. Some symptoms of low testosterone include decreased sex drive, lower energy, weight gain, depression, mood swings, low self-esteem, less body hair, and bone aches. Testosterone is an important male hormone and one that can be depressed by foods that lower testosterone. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Last Updated 09 December, 2020. Other foods that are bad for testosterone levels include mint, alcohol, some dairy products, and especially trans fats. Attention Men: Avoid these 5 testosterone killers at all costs. And there are certain things that can reduce it, too. Therefore, be more sensible and eliminate edamame from your diet. It affects cortisol and estrogen and it reduces the production of testosterone up to 50%. Some studies have also found a link between regular consumption of microwave popcorn and prostate problems. Memory usage: 3331.41KB. Moderate amounts of soy usually do not cause any problem, but it has estrogenic properties that can mess with your libido, especially when consumed in large quantities. Avocados are a well known super-food and contain a lot of powerful nutrients with a tonne of potential health benefits. But making smart food choices can be the easiest way to naturally protect your levels. Most guys have no idea these testosterone killers even exist, especially the last one. Therefore, the level of testosterone is mainly important for your health and sex life. Plastic bottles in general, are harmful to men. Products derived from cow's milk may contain synthetic hormones that can throw off your natural hormone production and cause all sorts of problems. Snack foods like cookies, crackers, and chips also contain large amounts of refined carbohydrates. Some of these foods do have other desired nutrients which the body needs for healthy functioning. Here are some foods that may be killing testosterone, leaving you tired and in no mood to do it tonight. My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. Fried Foods You are not doing your sex life a favor by eating too much of greasy foods. Studies show that a half serving of soy every day can lower your sperm count by 40% or more. Over dependence on sweets can keep you from having a good time in the bed. Fried foods are laden with Trans fats that can dramatically decrease testosterone levels and leave you with decreased sex drive. Testosterone is vital for sex drive and sperm production. However, studies have confirmed that too much of chocolate can lower testosterone levels and make you feel lethargic, which in turn will lower sex drive and libido. Food Chemistry and Testosterone. Soybeans and products made from them have been shown to kill testosterone. You are not doing your sex life a favor by eating too much of greasy foods. A bag of popcorn isn’t healthy because of the package and the content inside. Dairy and Testosterone. Not getting enough nutrients would result in serious complications. While their effects are not as pronounced as some may imply, the science behind it is sound: soy products are high in phytoestrogens, which are naturally occurring sources of estrogen. Foods That Kill Testosterone 1. A moderate amount of chocolate may actually help boost your sex drive, but too much of it can kill testosterone quite quickly. Every single thing that you put in your body affects its chemistry. It is therefore better to avoid fried foods as much as possible to maximize your performance in the bed. These foods might indirectly lead to lower testosterone levels: Refined carbohydrates & sugars; Vegetable oil; Low quality meat/processed foods; Soy products; Alcohol; See also: Low Libido in Men: What's Affecting Your Sex Drive? Besides lowering your libido, too much of soy can lower your sperm count. When you eat these products, you are taking in that estrogen, leading to a commensurate decline in testosterone levels. They are loaded with calories, sugar, and caffeine. All rights reserved. Testosterone levels drop as we age, but some things can make it drop additionally. These are chemicals that wind up behaving as phytoestrogens (mainly, a fake of estrogen) on your entire body. They are bad for your health, weight, and testosterone levels. So many things can affect testosterone levels – it could be due to stress, an inactive lifestyle, or food that you eat. Fortified cereals. 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